Exercise
Exercise releases chemicals like endorphins and serotonin that improve your mood. It can also get you out in the world, help to reduce any feelings of loneliness and isolation, and put you in touch with other people.
Getting Enough sleep
When you get enough sleep, it's often easier to manage your emotions. This can help you have more patience and help you deal with any stress, including relationship, work or study difficulties. Also, it can help reduce your risk of mental health challenges in the future.
Appreciation
In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
Positive self talk
We tend to be the hardest on ourselves and be our own worst critic. Over time, this can cause you to form a negative opinion of yourself that can be hard to shake. To stop this, you’ll need to be mindful of the voice in your head and respond with positive messages, also known as positive self-talk.
Talk with Nature
A simple walk in nature can have the ability to boost your mental well being. The term 'connection to nature' is frequently used to describe our enduring relationship with nature, including emotions, attitudes and behaviour. Research shows that people with a greater connection to nature are more likely to behave positively towards the environment, wildlife and habitats.
Maintain Positive Relationships
Studies have demonstrated that people with strong social ties tend to live longer, healthier lives than those without social connections. Furthermore, those who are less lonely tend to have a more positive mental health.