You are what you eat
Everyone like the burger or chips form fastest food chains but if you stuff yourself with crips, chocolate, fizzy drinks and fried food every day, just like i said “You are what you eat”
Maintain Positive Relationships
Studies have demonstrated that people with strong social ties tend to live longer, healthier lives than those without social connections. Furthermore, those who are less lonely tend to have a more positive mental health.
Body Dissatisfaction
Body dissatisfaction is taken to extremes in eating disorders, such anorexia nervosa, bulimia nervosa and binge eating disorder. Individuals with such disorders tend to think they are fatter than they actually are. Additionally, their body shape and weight play a very important role in their evaluation of themselves.
Don’t try to be perfect
Anxiety, depression and suicide can be linked to perfectionism. Over half of people who committed suicide were described by their loved ones as “Perfectionists’. Another study found that more than 70% of young people who committed suicide kept extremely high expectations of themselves.
Tips to make your life better
- Always make your bed first as soon as you wake up
- Keep the places around you clean
- Wake up early
- Go for walks while admiring the surroundings
- Try to have a healthy rlaationship with food
- Workout atleast 3-4 times a week
- Drink lots of water
- Reward yourself after facing stressful periods
- Meditate
- Reduce your time on social media
Laugh More
“Laughter is the best medicine.” Research has demonstrated that laughter has an immediate effect as a vasodilator, causing your blood vessels to dilate and decreasing blood pressure. Laughter also releases endorphins, natural chemicals in the body.
Get Enough Good Sleep
There is a very strong connection between sleep quality and quantity and your immune system. You can keep your immune system functioning properly by getting seven to eight hours of sleep each night.